SUBSCRIBE TO ENERGY MATTERS WITH VERA 💌 & GET A FREE MEDITATION ✨
The essence of your well-being lies in the vitality of your energy. When your energy is out of balance, blocked, or leaking, your entire being feels it. And the reverse is true, too. When your energy is flowing freely, protected, and aligned with your purpose, your whole being feels like you’re unstoppable.
Your energy is sacred. Isn’t it time you reclaimed it?
I have a feeling you didn’t just stumble here by accident. Something led you. Maybe it was exhaustion that no amount of sleep can fix. Maybe it was the quiet knowing that something has to change. Or maybe it was a whisper from your own soul, nudging you toward holistic healing and self-discovery.
Whatever it was, you’re here now. And that means you’re ready—ready to release, ready to reclaim, ready to remember who you are beneath the grief, the burnout, and the weight of the world.
You don’t have to do it alone. Let’s walk this healing journey together.
Lately, have you felt like you’re running on empty? Maybe it looks something like this:
If any of this feels true, you’re not alone. And more importantly, you don’t have to stay stuck here.
Something has got to give.
The essence of your well-being lies in the vitality of your energy. This Life Force Energy animates your body, mind, and spirit. Though you probably can’t see it, I bet you’ve felt it. (And scientist have studied it.) It’s what makes your heart beat. It is what gives you goosebumps. It is what makes your face light up when you see a loved one.
When your energy is out of balance, blocked, or leaking, your entire being feels it. And the reverse is true, too. When your energy is flowing freely, protected, and aligned with your purpose, your whole being feels like you’re unstoppable.
Imagine…
✅ Waking up feeling light instead of weighed down.
✅ Knowing how to release stress before it takes over.
✅ Feeling deeply connected to yourself and the world around you.
✅ Setting boundaries without guilt and reclaiming your energy.
✅ Moving through life with clarity, confidence, and a sense of ease.
✅ Trusting yourself, your intuition, and the path you’re walking.
This is the kind of shift we create together through energy healing and intuitive coaching.
The goal of energy coaching is to improve energy flow through your physical, emotional, mental, and spiritual bodies. We use holistic techniques (from disciplines such as psychology, mindfulness, Eastern medicine, and Western science) to improve the health of your energy system.
Energy coaching does not try to understand or verbally process your trauma or grief (though we do honor your story). Rather, we identify where this pain lives in your body, mind, and spirit, and transform it at the root. There is often a very tangible experience of relief after just one session.
If meeting in person, the session will begin seated in comfortable chairs. You may be invited to lay fully clothed on a massage table or to engage in gentle movement practices. No physical touch is necessary. If meeting virtually, you will meet with me in the comfort of your own home over Zoom.
The session may include a combination of:
✨ Reiki Energy Healing to clear and restore your energy
✨ Sound Healing to relax your nervous system and open space for deep healing
✨ Meditation and silence to turn inwards for transformation
✨ Movement like yoga or nervous system regulation practices to move energy through and out
✨ Intuitive Coaching & Spiritual Guidance to help you move forward with clarity and confidence
Each session is tailored to what you need. You don’t have to know what that is—I’ll help you find it.
Every healing journey is unique, but the rhythm is often the same. Each session will take place within a trauma-informed, confidential, and judgment-free container that we create together. All of you is welcome and safe here.
This isn’t about following a rigid system or one-size-fits-all healing. I don’t do cookie-cutter. This is about meeting you exactly where you are, honoring your unique path, and guiding you toward the transformation that’s already within you. This is about clearing the path back to yourself.
WHAT IS HIDDEN & READY TO SHIFT?
We start by listening—tuning into what your energy is holding, what your body is carrying and where, and what is ready to shift.
HOW: We'll identify how energetic blocks are manifesting in your physical, emotional, mental, and spiritual bodies. We'll assess your energetic field and discuss which area of disregulation you feel drawn to addressing first. In each session, we'll choose a limiting belief, emotion, or behavior to address.
MOVE THE ENERGY THROUGH & OUT.
Through Reiki, sound healing, and intuitive energy work, we clear out what’s stuck—old wounds, stress, grief—so you can breathe again.
HOW: We'll get curious. Rather than working to fully understand its cause (as with talk therapy), we'll go straight to the source, lovingly releasing the stuck energy using customized energy modalities, like guided meditations, breathwork, subtle body practices, reiki, sound, and embodiment practices.
REPLACE WITH SUPPORTIVE PRACTICES.
Finally, we will integrate the shift so it sticks, giving you tools to hold your energy steady and step into your life feeling lighter and deeply present.
HOW: We'll replace the beliefs, emotions, or behaviors that no longer serve you with supportive energetic practices aligned to your wellness goals. This process may include guided meditations, reiki, or at-home practices like journaling, affirmations, or nervous system regulation strategies.
Healing doesn’t have to feel overwhelming. You don’t have to have it all figured out. You just have to take the next step toward feeling like yourself again. I can’t wait to walk this journey with you.
Schedule an in-person energy coaching, reiki, or sound healing session in our Buffalo-area studio located at 779 Cayuga Street Ste 2, Lewiston, NY.
Energy flows where intention goes, making virtual sessions equally powerful to in-person options. Schedule an energy coaching, reiki, or sound healing session in the comfort of your home.
